ATTAINABLE, MAINTAINABLE, AND SUSTAINABLE
habit shiftING requires:

ACCOUNTABILITY

SUPPORT

MODERATION

shifting what you love

BEING OPEN MINDED AND READY FOR CHANGE

See how working with an experienced clinician as a health coach, can help you create new habits that are attainable, maintainable, and sustainable.


“Without pleasure there is no life; the struggle for pleasure is the struggle for life.”

―Friedrich Nietzsche, Human, All Too Human: A Book for Free Spirits

HEALTH AND WELLNESS COACHING FOR EVERYONE, EVERYWHERE

MELISSA GUNTHER
Certified Physician Assistant

BACHELOR OF SCIENCE, PHYSICIAN ASSISTANT STUDIES

BACHELOR OF SCIENCE, EXERCISE SCIENCE

HEALTH & WELLNESS SERVICES

  • COACHING

    SHORT TO LONG TERM COACHING SERVICES TO PROMOTE ACCOUNTABILITY AND SUPPORT FOR INDVIDUALS, COUPLES AND FAMILIES

  • HEALTHY CART, HEALTHY HEART

    “IT ALL STARTS WITH THE CART!”

    Experience the first of it’s kind shopping experience on Delmarva!

    Work one-on-one with me IN THE GROCERY STORE to help you slowly shift your cart to one that is delicious, healthier, and affordable to shape a new culture of eating for you and your family.

  • CONSULTING

    NO CONTRACT SERVICES GEARED TOWARD GOAL SETTING WITH INFREQUENT SUPPORT AND ACCOUNTABILITY AS DESIRED BY THE CLIENT.

MELISSA GUNTHER
(443) 614 - 8268
MELISSA@LIFESTYLESFORLONGEVITY.COM
FACEBOOK: Lifestyles for Longevity
INSTAGRAM: Lifestyles_for_Longevity